Fitnez Riot also plans to organize more fitness activities with partners in the days to come. The latest one was the CDO Fitness and Exercise Seminar Workshop held at Cagayan de Oro College's Auditorium last October 3, 2009. It was very well attended and the speakers covered the basics on fitness and working out with a hands-on exercise workout using dumbells and exercise ball as well as an exciting teabo session.

Soon, we'll be covering points on nutrition, most especially on supplementation and diet regimen. Hopefully, we'll get that plugged in by the start of year 2010. 

So keep updated with the latest in fitness and sports at Northern Mindanao. Just get plugged in with us by subscribing with us for free newsletters. For more info, questions and suggestions, do send me an email at admin@fitnezriot.com.